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HEALTHY ITALIAN WEDDING SOUP
I absolutely love Italian Wedding Soup, it just hits the spot on a cold winter day. This version is chock full of vegetables and I used Italian Turkey sausage instead of Pork. It’s comfort food...
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RAW BROCCOLI SALAD WITH GREEK YOGURT DRESSING
This is a salad that I enjoy that’s served at the local Health Food store in my town. I created my own version of it and I was pleased at the way it turned out! Its fresh, crunchy and has a bit of...
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GLUTEN FREE HIGH PROTEIN BANANA/ALMOND PANCAKES
This is the perfect pre-workout breakfast that helps you go longer, faster and stronger! The potassium in the bananas improve muscle performance and strength, the antioxidants in the chia seeds also...
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GREEK YOGURT TZAZIKI
I love Tzaziki sauce as a condiment because it is just so fresh tasting and a great way to get more protein into my meal (if you use Greek Yogurt of course). This is a recipe that my Greek girlfriend...
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CHICKPEA AND AVOCADO SALAD
This is one of my favorite bulk recipes that I like to make because it tastes better as each day passes. The salad lasts about 4-5 days in the fridge and can be eaten on its own or with chicken or...
View ArticleBEET KALE APPLE CARROT AND GARLIC JUICE
I have recently discovered the world of juicing and loving it!! This is one of my favorite, daily recipes. I adapted it from a juice that I always got from my local health food store. It’s packed with...
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Fitbalance Group Packages
A good company wellness/fitness program is key and has been proven to have a direct impact on your company’s success. Employees are the most valuable asset, so improving their morale and well-being...
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In-Home Personal Training
Studies have proven that people who are looking to improve their fitness and health achieve significantly better results when utilizing the services of a trainer.Let me guide you, motivate you and...
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12 Week Lifestyle Makeover
For those with bigger goals and who need greater support. What you will receive with this package is: Monthly Fitness Assessment, Two 1-on-1 Training Sessions/Wk, Customized Nutrition Plan, Constant...
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6 Week Fat-Blast
What you will receive with this package is: Two Comprehensive Fitness Assessments, Two 1-on-1 Training Sessions/Wk, Effective FAT-BLAST Nutrition Plan, Constant Support & Monitoring, Plus a free...
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